Follow my journey as i progress to the stage in 2018. I’ll base most of my meals around chicken breasts or 5% fat beef mince, and occasionally add cheese ham and eggs instead. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Stupid I know. Damn. The lighting and angle is deceiving to be honest but at least it looks good :) And for nutrition I’m literally just making sure I get 300 calorie surplus and 1g protein per lb body weight and getting the other calories from whatever to be honest. I could see my lifts increasing and although I was only really training biceps, chest and abs, the bench presses probably helped triceps and shoulders a little bit. Matt transformed by dropping 40 pounds, which led to a $50,000 grand prize win. 2 and a half years ago.. weighing in at a meer 44kg (I know small right) Unhappy with the way I look and motivated to make a change. At first i was quite skinny and without any kind of strength. In my last two-part article series, I described my 11 principles for bodybuilding training.Now, I want to make things even simpler for you. Natural bodybuilding gets a pretty bad rap on Reddit and bodybuilding forums. From March to around May my workouts consisted of chest press machine, dumbbell bench press, incline bench press, bicep curl, russian twists, hanging leg raises and I was focusing on increasing my strength and using low rep ranges. Reddit … Body Transformation Zero To Hero In One Year!.Why I decided to transform.My passion for bodybuilding started when I was a mere 9yearold.My father used to compete in bodybuilding himself, and he'd watch CDs . Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time … This video shows what can be achieved if you put your mind to it. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion … All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Sorry it ended up being so long, but I'm over the moon with my progress when I look at the difference, especially between March and August. I've always been a super thin person all my life. A place away from /r/bodybuilding & /r/steroids to discuss whether the people you post are on some sort of juicy substance or not. Will add when I finish work :). But the truth is, most people go about bodybuilding the wrong way. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Its great that you shared a lot of personal info and your thoughts but I'm sure some would appreciate a tl;dr for what worked/what didnt in regards to nutrition and exercise. I started counting the number of calories (3100kcal) and the grams of protein (1g per 1lbs). So I started working out last September at home with a set of 15kg dumbbells. These workouts consist of the best exercise someone can do to maximize their time in the gym. My obliques also started to come through which made a big difference in my physique. Chicken and egg fried rice, ham and cheese omelettes, spaghetti bolognese, chilli and rice, sweet chilli chicken wrap, chicken or beef stir fry, fish and potatoes are normally the sort of meals I have but it does cost a lot in meat so might be easier for you to have slightly less and then add a protein shake. I was still eating at 2500 calories and at this point my metabolism had started to increase again so it was less of an extreme surplus but I was still putting on size and making sure to get my full protein intake. Crazy stuff. Blog Dandk … Log in or sign up to leave a comment Log In Sign Up. A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. Okay so uploaded this and realised we are well over 11k SO THANK YOU! How many times have you heard people preaching; “natural bodybuilding is a joke, a scam, you’re wasting your time, bro!”. In just over one year he has seen tremendous results and by collecting … They make simple mistakes that slow down their progress, leading to frustration and poor results. I don't know why, but I seemed to think that all I needed was biceps, chest and abs so only worked on these exercises. Natural Bodybuilding Transformation- Skinny to Muscular- Bodybuilding Motivation. I kept this going till the end of the year and by this point I'd built up enough strength to do all of these exercises with 15kg dumbbells, and decided to join a gym in January. This continued until around March and I was making very little progress and was extremely skinny. I started calisthenics when I was 14 and continued bodyweight exercise for 2 years. After 3 months of weight lifting I started to get serious about it. 1 Year Transformation Hello, I am João, I am a natural bodybuilder from Portugal, I am 17 years old and I'm 1.74m (5ft8.5) and started lifting weights one year ago. Hope it helped :), New comments cannot be posted and votes cannot be cast, More posts from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding. Muscle Pyramid – Body Transformation … This guy has tried a number of ways of dieting and training to get to his current position. Another poor picture but here's how things were looking: (Start of May - https://ibb.co/bJJT8p - not tensing on this picture so not accurate compared to others but its all I had). I was also doing sit ups because I thought it would get me abs. I also started taking creatine which I think helped to add a few lbs of muscle size I was still focusing on strength training and incorporated some shoulder exercises and squats into my routines but still no back work. From January I started to read a little more about nutrition but still didn't know what I was doing, although I started to up my protein intake in my diet but was eating less and less calories by the day, verging on being anorexic. Congrats on the progress and thanks for sharing. Bodybuilding Workout Routine FAQs What is a bodybuilding program? 0. Dedication, Discipline and Desire to sculpt my body into something I'm proud of without the use of enhancement drugs. metareddit subreddit. Not required, just giving feedback. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I wanted to do a video showing you guys some real Natural Bodybuilding. jump to content. The deeper voice, superior cuts, and rippling muscles are all signs of an enhanced bodybuilder. There's a million reasons why someone isn't conditioned on the big day but somehow the bodybuilding community thinks it's one of two things: "they played the size game" or "they're lazy." Watch my transformation video, if you need fitness advice I'll be glad to help you. 2.5 years - Teen Natural Bodybuilding Transformation Okay so I'll set the seen. I explained what I had been doing but I’ve now started doing push pull legs. youtu.be/h9u5mT... 0 comments. Some might find it beneficial if you made some side by side photos to show off the transformation or made an album so they can scroll through and see the changes quicker than clicking on all the links. I also started tracking my workouts and being consistent but not following a real program. SKINNY TO … At this point I had basically no muscle and was fairly skinny but still had some body fat. This is phase 2 of my natural transformation. hide. Natural Bodybuilding Transformation- Skinny to Muscular- Bodybuilding Motivation. TLDR: started lifting a few dumbbells at home in September and dieted very heavily until March and made a few strength gains but became borderline anorexic. Due to wanting to see my abs I also thought I needed low body fat as this is what everywhere says online so I just started eating less and less until I was on around 1200 calories per day. ... help Reddit App Reddit coins Reddit premium Reddit gifts. I’ve started doing PPL split twice per week and focusing on back and triceps more so hopefully will help a lot to progress further over the next year. Any questions feel free to ask, and I hope some people enjoyed reading it :)), And for anyone else starting, best of luck! This phase lasts for 9 weeks. Documenting my friend Zack's journey to the 2018 Mr. … What’s your routine looking like? After 7 months of training I began to give much more importance to food and it was from there that I saw the greatest number of progress. My bench is at 75kgx5/85kgx1, squat was at 100kgx5 before I got my back injury and I’m now avoiding squats. My family always thought it wouldn't last long and that i would give up fast. muscular hypertrophy) in the athlete.In contrast, a powerlifting program is designed with the goal of increasing an athlete’s one rep max in the squat, bench press, and deadlift.. What is a good bodybuilding … Some of … No one had told me this up to this point. Here's some more pics, sorry for them being so poor but it gives a rough idea of where I was at: (February - https://ibb.co/ir7ug9 ) (March - https://ibb.co/h3kaop ). Yeah, go ahead and ignore drug regimen, meal timing, insurmountable genetic differences or whatever million fucking health … my subreddits. As a result, they tend to be foundational … Enters the Quarantine Workout Template: 100% bodybuilding, from home, no gym equipment required, evidence based, no accumulation of hundreds of light weight repetitions. Keep up the hard work. I also learned that the secret is progressive overload. report. Thank you for the feedback! save. Ppl Workout Routine Reddit. I intend to continue for many more years and continue to make progress. I'm not sure what my weight was but I'd definitely started to put on a slightly more healthy level of body fat and a little bit of muscle. What are your main barbell lifts (if you have access to one)? A bodybuilding program is a workout routine that emphasizes muscle growth (i.e. As I said, I had no clue what I was doing so I was literally just doing a dumbbell bench press, but without a bench so I was lying on the floor and getting very little range of motion, bicep curls and dumbbell flys. Share. Phase 1 of the best workout routine for natural bodybuilders features three full body workouts. Military press is 45kgx5/52.5kgx1. Looks like you're using new Reddit on an old browser. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Normally 200 for breakfast, 700 lunch and dinner and then around 1000 throughout the day of snacks and junk food tbh. I entered the gym without a super definite goal, but quickly that changed. I think eating in a caloric surplus started to allow my body to adapt to my strength gains that I'd been making over the previous 6 months. A Natural bodybuilder Has Different Bodily Changes. My secret is simply discipline and consistency. Around the end of April, my first girlfriend broke up with me which I found really tough but started to distract myself with the gym and at this point started to dial in my training more. In a crowd of naysayers, it can be hard to keep the faith, or even to believe you’re doing the right thing. As I had so little strength and basically no idea what I was doing, I spent until the end of December building these up from 6kg to the full 15kg. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion … On Oct 3, 2019. I have a little dream of one day competing in classic physic, but only in many years. Why not make a throwaway, upload a pic of yourself and see if people think you are **natty or on … A true natural bodybuilder should be able to say that his physique is 100% the results of effective training, appropriate nutrition and good genetics; not improved by capsule X, ampoule Y or vial Z. Over 40 Transformation Of The Week - Scott McCullock! My 4 Year Steroid Free Transformation. When you speak to most people about bodybuilding then one fascinating before and after pictures of steroids before and after … Most compete between 160 to 175 pounds.You can't have the best of both worlds as a … reddit the front page of the internet. I was training 6 days a week but putting everything I could into every session, spending a lot of time watching fitness videos and was more motivated than ever. What nutrition are you following? I'm here to tell you that you don't need them. This is only the beginning for me. Glad to hear it, any questions feel free to send me a message :), How did you hit your protein target as I’m struggling with eating 140g of protein every day, Normally 70g at lunch and dinner is easiest for me and means my meals are really filling. Now 1 year later I gained 12 kg (27 lbs). This is the reddit to post those awesome before/after pictures of yours! By conditioning do you mean general fitness? The difference between enhanced and natural is the changes a testosterone-filled lifter experiences which a “natty” doesn’t. The thing is, you KNOW you are, your gut tells you it’s better, and luckily, we’re here to back you (and all natural bodybuilders) … I kept going to the gym however and being strict with my protein and I think my shoulders and triceps increased in size but not much changed. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! We also answer the tough fitness questions that other subs don't, can't or won't. However, in a natural bodybuilder, the approach to long-term, consistent gains in muscular mass has to be, shall we say, a bit more scientific. Currently bulking :)). TL;DR: We created a list of home exercises to replace each one of the gym exercises you're already doing so you can continue with your current … He participated in and won Bodybuilding.com’s annual 12-week fitness competition called the ‘$100,000 Transformation Challenge’. So I looked around and found an amateur competition that fit … Natural Bodybuilding workout routine for women Before we get into a natural bodybuilding diet for women, we need to first discuss exercise. Sorted out my nutrition and routine and started lifting properly at a gym and put on a decent amount of muscle and stayed lean. Let’s kick off our list with Matt Manning. More pics: (Mid May - https://ibb.co/cdC219) (Start of June - https://ibb.co/bsmvM9 ). A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Thanks for your time, any questions, I will be in the comments to answer. Thank you, and yeah definitely. My face looked extremely skinny and my family were all starting to get worried about me. INSANE Natural Bodybuilding Transformation as an ectomorph. At this point my weight was down to 126lbs, and I think I'd gained a small amount of muscle but not very much. Find information on bodybuilding, natural bodybuilding, steroids, nutrition, male bodybuilders, muscle building, muscle supplements, muscle growth and much more by following top bodybuilding sites. For instance, have you seen a female bodybuilder all juiced up? controversial (suggested) View discussions in 2 other communities. At first i was quite skinny and without any kind of strength. Consistency is all in bodybuilding. People are shocked at how small natural bodybuilders look on stage. I started with 52kg (115 lbs) and now I'm 64kg (142 lbs). I started to see changes on my body quickly and decided that I wanted to get big and have enough muscle mass. Sort by. Best bodybuilding blog list. Reddit. I was eating 1g of protein per lb of bodyweight and just eating whatever else I could to get me up to my total amount of calories so lots of cakes but making sure I didn't exceed my 2500 calories (using myfitnesspal). Your August pic is looking particularly on point. I started eating at 2500 calories which doesn't seem like much but my metabolism had slowed down after 6 months of starving myself and even this seemed like a huge amount for me that I would struggle to get down me. This, however, doesn’t mean that there is no place for supplements at all in true natural bodybuilding. The first bodybuilding tip that will make the single biggest difference on your rate of muscle gain is whether you are able to consecutively add more weight to the bar. metareddit is not associated with reddit, CondeNet or any of their … 100% Upvoted. Phase 1: Foundation for Natural Bodybuilding. From here I seemed to hit a plateau and had three weeks of holidays which I wanted to stay beach ready for so I didn't want to change things too much. 80.8k members in the nattyorjuice community. Press question mark to learn the rest of the keyboard shortcuts. A list of blog bodybuilding Since then I go to the gym 6 days a week and only missed 4 workouts. Yo guys, I know a lot of you wanna use steroids to get jacked. That's getting better though now and I'm getting back to lifting but that's not the point of this post anyway. This is how I was looking at the start of August - https://ibb.co/dyFGTp . I started thinking about getting into good enough shape were I could fill a dream of mine by competing in a Natural Bodybuilding competition at 40-plus-years old. What do you think I could improve the most? Research results conducted by exercise physiologists recommend a systematic approach such as the one encompassed by periodization where the bodybuilder… (Pic: https://ibb.co/cGnMTp ). A Real Case Study of A Natural Bodybuilding Body Transformation. Natural Bodybuilding Transformation. What are you doing for conditioning? That’s some good gains. But it doesn't have to be that way. If yeah then I run and swim for 30mins a couple of times a week but not much really. 0 13. My weight at this point is 150lbs. In the 'Quick & Easy Guide to Male Body Transformation,' we show you have to avoid the mistakes and accelerate your … I was going to the gym around three times per week but not following a specific program so just doing random exercises. Transformation. I’m doing 5x5 of a compound movement at the start of each session then 4x 8-12 of some other exercises. Thank you! Body Transformation: Karin Caldwell Makes Things Happen No Matter What Karin didn't let anything get in the way of her commitment to training and her diet, even if she had to eat cold chicken and fish in the car. A place away from /r/bodybuilding & /r/steroids to discuss whether the people you post are on some sort … From here things started to go downhill slightly as I had three weeks out of the gym with holidays, and got straight back into it afterwards but my strength had decreased slightly and I ended up getting a bulging disk injury trying to squat too heavy of a weight. Anyways I hope this was as good as you guys anticipated! share. 4 Subreddits You Should Read For Tips To Stay Healthy and Fit.Reddit, of course.I will tell you 4 Subreddits You Should Read For Tips To Stay Healthy and Fit.Everybody will find something different on r/Fitness, Reddit Fitness YouTube.Reddit Fitness brings the best of body workouts, fitness tips, most effective weight loss programs.. Hello, I am João, I am a natural bodybuilder from Portugal, I am 17 years old and I'm 1.74m (5ft8.5) and started lifting weights one year ago. After 1 year of training, I am very happy with my progress, but never satisfied. It's not going to matter how many fancy principles you use, if you aren't increasing the sheer amount you are lifting over a few months of time, you aren't building … Around mid March I finally realised how skinny I realised that I could only put on muscle in a caloric surplus. 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